Studio:
The classes are taking place in a beautiful studio based in Blackheath, Westcombe Park Road. The studio has bamboo floors, underfloor heating and a glass wall with views towards a lovely garden.
NOTE: No studio classes will take place between May 23th and June 3rd, 2024
Timetable
Tuesday |
7:00 pm, Yoga and Meditation (85 min)  |
Wednesday |
7:00 pm Aerial Yoga (65 min) |
Friday |
9.15 am Flow yoga (75 min) |
Saturday |
10:15 am, Aerial Yoga (65 min) |
Saturday |
11:30 am Family Yoga- Child (5-11 years) and parent yoga (55 min) |
To join Studio Classes please email me at Elena@UniversalYogaLife.com
Contribution:
£10 per session (drop-in) . 10% discount for a course of 10 classes
You can reserve via email, Elena@UniversalYogaLife.com (the spaces are secured on first-come-first-served basis).
Classes description
Yoga and Mefitation: Classes start with pranayama and gradually build up into a flowing yoga practice. They include a guided deep relaxation (Yoganidra) and finish with a session of mantra dhyana (concentration on a mantra sound) and meditation while being bathed in the tranquillity of candle light.
Yoga and Elements: Classes start with pranayama and gradually build up into a flowing yoga practice. Each class will focus on one element (Earth, Water, Fire, Air, Space). They will also include a guided deep relaxation (Yoganidra) and they will finish with a session of mantra dhyana (concentration on a mantra sound) and meditation while being bathed in the tranquillity of candle light.
Aerial Yoga The classes draw from the alignment and techniques of yoga, using a hanging Aerial Swing to aid in moving through traditional yoga postures. Using a Yoga Swing helps to decompress the spine and mitigate joint stress as you practice stretches and positions with the support of the swing. Plus, how does Savasana in a hammock sound?
Flowing Yoga The classes will start with pranayama and gradually build up into an uplifting flowing yoga practice. They will incorporate postures to develop strength and balance as well as flexibility. The classes will finish with Yoganidra (yogic relaxation).
Family Yoga A fun and interactive class, designed for both parent and young child (4-8 years old) which improves spatial awareness, co-ordination, creative expression and motor skills. The class includes acroyoga and aerial yoga postures and finishes with a short relaxation