Flowing Yoga classes create a feeling of lightness, ease and relaxation. They start with pranayama and gradually build up into a flowing yoga practice. They incorporate postures to develop strength and balance as well as flexibility. The classes continue with yoganidra (yogic relaxation) and they finish with mantra dhyana (concentration on a mantra or sound). Some classes will have a theme, such focussing on a particular elemen , chakra, or mindfulness.       

Family Yoga usually are fun and interactive class, designed for a parent and child . Yoga is for everyone and you’re never too young to start. We will practice yoga shapes, games, sounds and movement to help with the child’s development. This includes improving spatial awareness, co-ordination, creative expression and motor skills. These classes are a wonderful way to increase children’s self-awareness, confidence and self-esteem while they stretch and strengthen their bodies. Using yoga, children and parents can learn to relax, concentrate and be gentle in a fun and creative environment. Some classes use a low hanging Aerial Swing to aid kids and parents in moving through fun yoga postures. The classes also incorporate a creative take on inversions giving the chance to connect your child with...your inner child. The sessions will finish with a short relaxations “cuddling “with your kid.

Aerial Yoga will literally take your yoga practice to new heights. The classes draw from the alignment and techniques of yoga, using a hanging Aerial Swing to aid in moving through traditional yoga postures. Not only do they provide an extra degree of support for helping perfect trickier moves, but they also incorporate a creative take on inversions to help improve circulation. Using a Yoga Swing helps to decompress the spine and mitigate joint stress as you practice stretches and positions with the support of the swing. Plus, how does Savasana in a hammock sound?